D-One Preseason Program

D-ONE Preseason Program is designed to get our athletes in shape with a focus is on Mental Toughness! Athletes who make it through this program are going to be ready for the mental and physical demands of their upcoming seasons. Practices will consist of live wrestling, drill matches, sparring, speed and agility training, and strength and conditioning. Typical ages for this are ages 9-18 and are experienced wrestlers with a minimum of 2 years of experience. Please email us to find out which group your athlete belongs in.