CAMPS AND CLASSES
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Freestyle/Greco Practice Bundle
Perfect for athletes who cannot commit to the program as much as they would like. Athletes can use this practice bundle throughout the season and save a few bucks if they know they will be missing plenty of practices. This cannot be carried over into another season. Once purchased, we will place the athlete in the correct group for their training. Athletes cannot jump around on groups unless discussed with coach. Teaching wrestlers the Olympic styles—freestyle and Greco-Roman—provides numerous benefits that can enhance their overall skill set and development. Here are a few key reasons why it’s important: 1. Expanded Technical Skills: These styles force wrestlers to develop skills in areas like mat awareness, transition wrestling, and explosive scoring opportunities, making them more versatile and adaptable. 2. Better Body Positioning and Control: Greco-Roman, in particular, sharpens an athlete’s ability to control and dominate opponents with upper-body techniques, which can translate into better clinch work and scrambling in folkstyle. 3. Improved Neutral Game: Freestyle’s focus on takedowns and counterattacks challenges wrestlers to refine their neutral positioning, setups, and finishes. Exposure to this fast-paced scoring system can improve their ability to score cleanly and defend effectively in folkstyle matches. 4. Crossover Conditioning: Training in these styles can elevate a wrestler’s endurance and physical preparedness, which benefits their folkstyle performance. By integrating Olympic styles into their training, folkstyle wrestlers gain a well-rounded skill set that improves their performance, competitiveness, and appreciation for wrestling as a whole.
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Freestyle/Greco Elementary
Perfect for athletes between the ages 5-12 years old.
Teaching wrestlers the Olympic styles—freestyle and Greco-Roman—provides numerous benefits that can enhance their overall skill set and development. Here are a few key reasons why it’s important:
1. Expanded Technical Skills:
Freestyle and Greco-Roman emphasize techniques not always prioritized in folkstyle, such as exposure points, throws, and upper-body control. These styles force wrestlers to develop skills in areas like mat awareness, transition wrestling, and explosive scoring opportunities, making them more versatile and adaptable.
2. Better Body Positioning and Control:
Greco-Roman, in particular, sharpens an athlete’s ability to control and dominate opponents with upper-body techniques, which can translate into better clinch work and scrambling in folkstyle.
3. Improved Neutral Game:
Freestyle’s focus on takedowns and counterattacks challenges wrestlers to refine their neutral positioning, setups, and finishes. Exposure to this fast-paced scoring system can improve their ability to score cleanly and defend effectively in folkstyle matches.
4. Crossover Conditioning:
The dynamic, fast-paced nature of freestyle and Greco demands explosive strength, grip endurance, and overall conditioning. Training in these styles can elevate a wrestler’s endurance and physical preparedness, which benefits their folkstyle performance.
By integrating Olympic styles into their training, folkstyle wrestlers gain a well-rounded skill set that improves their performance, competitiveness, and appreciation for wrestling as a whole.
SOLD OUT!!!
Freestyle/Greco Developmental
Perfect for athletes between the ages 11-18 years old.
Teaching wrestlers the Olympic styles—freestyle and Greco-Roman—provides numerous benefits that can enhance their overall skill set and development. Here are a few key reasons why it’s important:
1. Expanded Technical Skills:
Freestyle and Greco-Roman emphasize techniques not always prioritized in folkstyle, such as exposure points, throws, and upper-body control. These styles force wrestlers to develop skills in areas like mat awareness, transition wrestling, and explosive scoring opportunities, making them more versatile and adaptable.
2. Better Body Positioning and Control:
Greco-Roman, in particular, sharpens an athlete’s ability to control and dominate opponents with upper-body techniques, which can translate into better clinch work and scrambling in folkstyle.
3. Improved Neutral Game:
Freestyle’s focus on takedowns and counterattacks challenges wrestlers to refine their neutral positioning, setups, and finishes. Exposure to this fast-paced scoring system can improve their ability to score cleanly and defend effectively in folkstyle matches.
4. Crossover Conditioning:
The dynamic, fast-paced nature of freestyle and Greco demands explosive strength, grip endurance, and overall conditioning. Training in these styles can elevate a wrestler’s endurance and physical preparedness, which benefits their folkstyle performance.
By integrating Olympic styles into their training, folkstyle wrestlers gain a well-rounded skill set that improves their performance, competitiveness, and appreciation for wrestling as a whole.
SOLD OUT!!!
Freestyle/Greco Elite
Perfect for athletes between the ages 12-18 years old.
Teaching wrestlers the Olympic styles—freestyle and Greco-Roman—provides numerous benefits that can enhance their overall skill set and development. Here are a few key reasons why it’s important:
1. Expanded Technical Skills:
Freestyle and Greco-Roman emphasize techniques not always prioritized in folkstyle, such as exposure points, throws, and upper-body control. These styles force wrestlers to develop skills in areas like mat awareness, transition wrestling, and explosive scoring opportunities, making them more versatile and adaptable.
2. Better Body Positioning and Control:
Greco-Roman, in particular, sharpens an athlete’s ability to control and dominate opponents with upper-body techniques, which can translate into better clinch work and scrambling in folkstyle.
3. Improved Neutral Game:
Freestyle’s focus on takedowns and counterattacks challenges wrestlers to refine their neutral positioning, setups, and finishes. Exposure to this fast-paced scoring system can improve their ability to score cleanly and defend effectively in folkstyle matches.
4. Crossover Conditioning:
The dynamic, fast-paced nature of freestyle and Greco demands explosive strength, grip endurance, and overall conditioning. Training in these styles can elevate a wrestler’s endurance and physical preparedness, which benefits their folkstyle performance.
By integrating Olympic styles into their training, folkstyle wrestlers gain a well-rounded skill set that improves their performance, competitiveness, and appreciation for wrestling as a whole.
INTENSIVE CAMP
Intensive camp is a 3-day camp with the emphasis on embracing the hard work that comes with being a great wrestler. In this camp we will have our athletes wrestle live, do intense drills and learn some higher-level techniques.
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 Practice
BEGINNER’S CAMP
Beginner’s Camp is a 3-day camp with the emphasis on giving beginners a strong foundation in wrestling. We will give them basic techniques from neutral, top, and bottom. Our goal is that we give them an understanding of the basics, but we also make it fun for them to learn and wrestle!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
12:30-1:00 – Arrive at MCWC
1:00-2:00 – Practice
2:00-2:30 – Break
2:30-3:30 – Practice
ATTACKS AND COUNTERS CAMP
Attacks and Counters Camp is a 4-day camp with the emphasis on scoring from the neutral position. In this camp we will have our athletes learn how to be aggressive and score with leg attacks and also how to score on an opponent’s leg attacks. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 – Practice
ATTACKS AND COUNTERS CAMP
Attacks and Counters Camp is a 4-day camp with the emphasis on scoring from the neutral position. In this camp we will have our athletes learn how to be aggressive and score with leg attacks and also how to score on an opponent’s leg attacks. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
1:00-1:30 – Arrive at MCWC
1:30-3:00 – Practice
3:00-3:30- Break
3:30-5:00 – Practice
TOP AND BOTTOM CAMP
Top and Bottom Camp is a 4-day camp with the emphasis on scoring from the referee’s position. In this camp we will have our athletes learn how to be aggressive and score with tilts and pinning combinations and also how to earn reversals and escapes from the bottom position. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 – Practice
TOP AND BOTTOM CAMP
Top and Bottom Camp is a 4-day camp with the emphasis on scoring from the referee’s position. In this camp we will have our athletes learn how to be aggressive and score with tilts and pinning combinations and also how to earn reversals and escapes from the bottom position. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
1:00-1:30 – Arrive at MCWC
1:30-3:00 – Practice
3:00-3:30- Break
3:30-5:00 – Practice
SCRAMBLE CAMP
Scramble Camp is a 4-day camp with the emphasis on scoring from scrambles. In this camp we will have our athletes learn how to score efficiently from opponents leg attacks and how to create scrambles and feel comfortable in positions that most feel uncomfortable. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 – Practice
SCRAMBLE CAMP
Scramble Camp is a 4-day camp with the emphasis on scoring from scrambles. In this camp we will have our athletes learn how to score efficiently from opponents leg attacks and how to create scrambles and feel comfortable in positions that most feel uncomfortable. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
1:00-1:30 – Arrive at MCWC
1:30-3:00 – Practice
3:00-3:30- Break
3:30-5:00 – Practice
LEVEL UP CAMP
Level Up Camp is a 4-day camp with the emphasis on high level techniques from all positions. In this camp we will have our athletes learn how to score points from everywhere with high level techniques. We will spend time on hand fighting, front headlocks, scrambling, tilts, and most of all…offensive mentality! We want our athletes capable of putting up as many points as possible in their matches. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 – Practice
11:30-12:00 – Break
12:00-1:30 – Practice
GIRLS CAMP
Girls Camp is a 4-day all girls’ camp with a goal to grow women’s wrestling in our area. In this camp we will give the girls techniques in all positions. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
1:30-2:00 – Arrive at MCWC
2:00-3:30 – Practice
3:30-4:00 – Break
4:00-5:30 – Practice