CAMPS AND CLASSES
INTENSIVE CAMP
Intensive camp is a 3-day camp with the emphasis on embracing the hard work that comes with being a great wrestler. In this camp we will have our athletes wrestle live, do intense drills and learn some higher-level techniques.
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 Practice
BEGINNER’S CAMP
Beginner’s Camp is a 3-day camp with the emphasis on giving beginners a strong foundation in wrestling. We will give them basic techniques from neutral, top, and bottom. Our goal is that we give them an understanding of the basics, but we also make it fun for them to learn and wrestle!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
12:30-1:00 – Arrive at MCWC
1:00-2:00 – Practice
2:00-2:30 – Break
2:30-3:30 – Practice
ATTACKS AND COUNTERS CAMP
Attacks and Counters Camp is a 4-day camp with the emphasis on scoring from the neutral position. In this camp we will have our athletes learn how to be aggressive and score with leg attacks and also how to score on an opponent’s leg attacks. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 – Practice
ATTACKS AND COUNTERS CAMP
Attacks and Counters Camp is a 4-day camp with the emphasis on scoring from the neutral position. In this camp we will have our athletes learn how to be aggressive and score with leg attacks and also how to score on an opponent’s leg attacks. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
1:00-1:30 – Arrive at MCWC
1:30-3:00 – Practice
3:00-3:30- Break
3:30-5:00 – Practice
TOP AND BOTTOM CAMP
Top and Bottom Camp is a 4-day camp with the emphasis on scoring from the referee’s position. In this camp we will have our athletes learn how to be aggressive and score with tilts and pinning combinations and also how to earn reversals and escapes from the bottom position. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 – Practice
TOP AND BOTTOM CAMP
Top and Bottom Camp is a 4-day camp with the emphasis on scoring from the referee’s position. In this camp we will have our athletes learn how to be aggressive and score with tilts and pinning combinations and also how to earn reversals and escapes from the bottom position. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
1:00-1:30 – Arrive at MCWC
1:30-3:00 – Practice
3:00-3:30- Break
3:30-5:00 – Practice
SCRAMBLE CAMP
Scramble Camp is a 4-day camp with the emphasis on scoring from scrambles. In this camp we will have our athletes learn how to score efficiently from opponents leg attacks and how to create scrambles and feel comfortable in positions that most feel uncomfortable. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 – Practice
SCRAMBLE CAMP
Scramble Camp is a 4-day camp with the emphasis on scoring from scrambles. In this camp we will have our athletes learn how to score efficiently from opponents leg attacks and how to create scrambles and feel comfortable in positions that most feel uncomfortable. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
1:00-1:30 – Arrive at MCWC
1:30-3:00 – Practice
3:00-3:30- Break
3:30-5:00 – Practice
LEVEL UP CAMP
Level Up Camp is a 4-day camp with the emphasis on high level techniques from all positions. In this camp we will have our athletes learn how to score points from everywhere with high level techniques. We will spend time on hand fighting, front headlocks, scrambling, tilts, and most of all…offensive mentality! We want our athletes capable of putting up as many points as possible in their matches. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
7:30-8:00 – Arrive at MCWC
8:00-9:30 – Practice
9:30-10:00 – Break
10:00-11:30 – Practice
11:30-12:00 – Break
12:00-1:30 – Practice
GIRLS CAMP
Girls Camp is a 4-day all girls’ camp with a goal to grow women’s wrestling in our area. In this camp we will give the girls techniques in all positions. We make sure our athletes leave camp with knowledge and the reps they need to retain the techniques they learned!
Please be sure to:
- Bring a drink and a snack
- Bring an extra set of workout clothes
- Do not park at R.E. Michels
Daily Schedule:
1:30-2:00 – Arrive at MCWC
2:00-3:30 – Practice
3:30-4:00 – Break
4:00-5:30 – Practice