Programs Throughout the Year

MCWC offers specialized training throughout the year for wrestlers of every age and experience level. Each season has a specific focus, so athletes can join the program that fits their goals or train with us year-round.

Training Programs

PRESEASON PROGRAMS

LATE AUGUST - LATE OCTOBER

Beginner Preseason Prep (Ages 5–8)

A fun introduction to wrestling, building coordination, confidence, and fundamentals in a positive, high-energy environment.

Youth Preseason Program (2nd–7th Grade)

Strengthens fundamentals, improves conditioning, and prepares wrestlers for Folkstyle season through structured practice and live wrestling.

High School Preseason Program (8th–12th Grade)

Elite-level training in advanced technique, live wrestling, strength and conditioning, and mental performance.

Girls Practices

Dedicated training sessions for female wrestlers to build skill and confidence in a supportive, girls-only environment.

TEAM MCWC FOLKSTYLE SEASON

NOVEMBER - MARCH

The foundation of our training system: technically sound wrestling through purposeful drilling, position-specific training, live wrestling, and competition. Athletes are grouped by age and experience level:

Beginners

New wrestlers learning the fundamentals of the sport.

Group 2 (Average Elementary)

Elementary-age wrestlers building on core technique and conditioning.

Group 3 (Elementary & Middle School, Above Average)

Advanced elementary and middle school athletes ready for higher-level instruction and live wrestling.

Group 4 (Elite)

Our top-level competitive group for athletes training at the highest intensity.

TEAM MCWC FREESTYLE & GRECO SEASON

MID MARCH - MID MAY

Develops complete wrestlers through Olympic-style training: throws, mat awareness, creativity, and scoring, preparing athletes for state, national, and international competition.

Youth Group

Middle School / High School Group

SUMMER CAMP SEASON

JUNE

Camps focus on one area of wrestling at a time — high-volume drilling, live situations, and individualized coaching. We offer a variety of position-based camps designed to target and develop the specific areas where each athlete needs the most improvement, including:

  • Beginners Camp
  • Handfight/Set Ups Camp
  • Attacks And Counter Attacks Camp
  • Top And Bottom Camp
  • Scramble Camp
  • Intensive Camp